Danil Gizatullin 8x0:40/0:20r row
1,533
Meters
5:20.0
Time
1:44.3
Pace
116
Calories
171
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,667 |
| Overall Time | 8:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 14 |
| Stroke Count | 85 |
| Drag Factor | 225 |
February 11, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,533 | 1:44.3 | 308 | 1305 | 14 | 171 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 15 | 157 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 14 | 164 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 15 | 167 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 15 | 172 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 15 | 174 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 15 | 178 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 15 | 179 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 15 | 179 |
| r134 |
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Workout Graph
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