Danil Gizatullin 7x0:30/0:30r row
1,144m
Meters
3:30.0
Time
1:31.7
Pace
104
Calories
180
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,530m |
| Overall Time | 7:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 201 |
February 12, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,144m | 1:31.7 | 453 | 1857 | 20 | 180 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 20 | 166 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 20 | 179 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 20 | 182 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 20 | 183 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 20 | 180 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 20 | 185 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 20 | 185 |
| r386m |
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Workout Graph
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