Danil Gizatullin 7x0:30/0:30r row
1,213m
Meters
3:30.0
Time
1:26.5
Pace
122
Calories
181
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,552m |
| Overall Time | 7:00.0 |
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2157 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 172 |
February 12, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,213m | 1:26.5 | 540 | 2157 | 26 | 181 |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 28 | 162 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 26 | 179 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 26 | 181 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 26 | 183 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 26 | 188 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 26 | 187 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 28 | 190 |
| r339m |
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Workout Graph
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