Danil Gizatullin 7x0:20/0:40r row
855m
Meters
2:20.0
Time
1:21.8
Pace
94
Calories
171
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,260m |
| Overall Time | 7:00.0 |
| Average Watts | 638 |
|---|---|
| Calories Per Hour | 2494 |
| Stroke Rate | 38 |
| Stroke Count | 121 |
| Drag Factor | 136 |
February 12, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 855m | 1:21.8 | 638 | 2494 | 38 | 171 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 33 | 151 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 33 | 170 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 33 | 171 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 39 | 173 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 39 | 175 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | 178 |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 48 | 182 |
| r405m |
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Workout Graph
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