Danil Gizatullin 8x500m/1:00r row
4,000m
Meters
13:36.3
Time
1:42.0
Pace
320
Calories
172
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 21:36.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 137 |
February 14, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.3 | 4,000m | 1:42.0 | 329 | 1433 | 26 | 172 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 26 | 165 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 26 | 170 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 25 | 171 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 26 | 173 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 26 | 176 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | 174 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | 175 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 27 | 174 |
| r1,008m |
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Workout Graph
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