Danil Gizatullin 5:30 row
1,463m
Meters
5:30.0
Time
1:52.7
Pace
104
Calories
154
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 132 |
February 16, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,463m | 1:52.7 | 244 | 1139 | 21 | 154 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 122 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 137 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 21 | 154 |
| 4:00.0 | 317m | 1:34.6 | 413 | 1721 | 20 | 174 |
| 5:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | 172 |
| 5:30.0 | 108m | 2:18.8 | 131 | 749 | 18 | 170 |
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Workout Graph
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