Danil Gizatullin 8x0:40/0:40r row
1,728m
Meters
5:20.0
Time
1:32.5
Pace
156
Calories
161
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,548m |
| Overall Time | 10:40.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 129 |
February 25, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,728m | 1:32.5 | 441 | 1817 | 29 | 161 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 29 | 119 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 29 | 150 |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 29 | 157 |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 30 | 169 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 30 | 170 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 30 | 175 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 30 | 177 |
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 32 | 178 |
| r820m |
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Workout Graph
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