Danil Gizatullin 10x0:30/0:30r row
1,641m
Meters
5:00.0
Time
1:31.4
Pace
152
Calories
169
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,436m |
| Overall Time | 10:00.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 133 |
February 25, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,641m | 1:31.4 | 458 | 1877 | 30 | 169 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 150 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 159 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 163 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 28 | 168 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 164 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 174 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 174 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | 177 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | 179 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 32 | 182 |
| r795m |
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Workout Graph
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