Danil Gizatullin 5x0:40/0:30r row
1,092m
Meters
3:20.0
Time
1:31.5
Pace
101
Calories
177
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,347m |
| Overall Time | 5:50.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 172 |
February 26, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,092m | 1:31.5 | 456 | 1868 | 25 | 177 |
| 0:40.0 | 226m | 1:28.4 | 505 | 2038 | 26 | 166 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 24 | 178 |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 26 | 180 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 26 | 182 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 26 | 182 |
| r255m |
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Workout Graph
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