Danil Gizatullin 30:00 row
8,465m
Meters
30:00.0
Time
1:46.3
Pace
649
Calories
189
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 135 |
February 28, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,465m | 1:46.3 | 291 | 1302 | 22 | 189 |
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 22 | 179 |
| 10:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 22 | 185 |
| 15:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 22 | 187 |
| 20:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 22 | 188 |
| 25:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 23 | 195 |
| 30:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 24 | 202 |
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Workout Graph
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