Danil Gizatullin 4x250m/0:40r row
1,000m
Meters
3:04.7
Time
1:32.3
Pace
92
Calories
171
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,384m |
| Overall Time | 5:44.7 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1829 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 133 |
February 29, 2024 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.7 | 1,000m | 1:32.3 | 444 | 1829 | 30 | 171 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 30 | 160 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 31 | 174 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 31 | 173 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 32 | 177 |
| r384m |
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Workout Graph
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