Danil Gizatullin 3x500m/1:00r row
1,500m
Meters
4:37.4
Time
1:32.4
Pace
138
Calories
177
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,806m |
| Overall Time | 7:37.4 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 32 |
| Stroke Count | 182 |
| Drag Factor | 135 |
February 29, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.4 | 1,500m | 1:32.4 | 443 | 1823 | 32 | 177 |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 31 | 160 |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 33 | 179 |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 34 | 192 |
| r306m |
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Workout Graph
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