Danil Gizatullin 4x250m/1:00r row
1,000m
Meters
2:54.1
Time
1:27.0
Pace
101
Calories
180
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,428m |
| Overall Time | 6:54.1 |
| Average Watts | 531 |
|---|---|
| Calories Per Hour | 2126 |
| Stroke Rate | 36 |
| Stroke Count | 152 |
| Drag Factor | 135 |
February 29, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.1 | 1,000m | 1:27.0 | 531 | 2126 | 36 | 180 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 35 | 168 |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 35 | 180 |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 38 | 185 |
| 0:41.8 | 250m | 1:23.6 | 599 | 2361 | 37 | 187 |
| r428m |
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Workout Graph
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