Danil Gizatullin 4003m row
4,003m
Meters
16:25.3
Time
2:03.0
Pace
257
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 0 |
March 01, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.3 | 4,003m | 2:03.0 | 188 | 946 | 20 | 144 |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 21 | 143 |
| 8:17.6 | 4,000m | 2:04.4 | 182 | 925 | 21 | 146 |
| 0:01.1 | 4,003m | 3:03.3 | 57 | 495 | 0 |
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