Danil Gizatullin 7x0:40/0:20r row
1,524m
Meters
4:40.0
Time
1:31.8
Pace
140
Calories
169
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,893m |
| Overall Time | 7:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1853 |
| Stroke Rate | 32 |
| Stroke Count | 184 |
| Drag Factor | 135 |
March 02, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,524m | 1:31.8 | 451 | 1853 | 32 | 169 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 32 | 160 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 32 | 158 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 32 | 159 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 33 | 172 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 33 | 172 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 32 | 182 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 33 | 185 |
| r369m |
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Workout Graph
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