Danil Gizatullin 7x0:40/0:20r row
1,515m
Meters
4:40.0
Time
1:32.4
Pace
139
Calories
179
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,869m |
| Overall Time | 7:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 33 |
| Stroke Count | 185 |
| Drag Factor | 136 |
March 02, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,515m | 1:32.4 | 444 | 1826 | 33 | 179 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 33 | 162 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 35 | 175 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 33 | 179 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 33 | 181 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 33 | 184 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 33 | 189 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 33 | 187 |
| r354m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.