Danil Gizatullin 6x250m/0:40r row
1,500m
Meters
4:36.7
Time
1:32.2
Pace
140
Calories
170
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 8:36.7 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1835 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 130 |
March 03, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.7 | 1,500m | 1:32.2 | 446 | 1835 | 20 | 170 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 31 | 159 |
| 0:25.0 | 250m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 31 | 175 |
| 0:25.0 | 250m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 31 | 176 |
| 0:25.0 | 250m | 0:50.0 | 2800 | 9936 | 0 | |
| r595m |
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Workout Graph
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