Danil Gizatullin 7x0:30/0:30r row
1,135m
Meters
3:30.0
Time
1:32.5
Pace
103
Calories
174
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,604m |
| Overall Time | 7:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 207 |
March 04, 2024 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,135m | 1:32.5 | 442 | 1821 | 20 | 174 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 22 | 141 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 20 | 169 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 20 | 181 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 20 | 181 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 20 | 181 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 20 | 185 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 20 | 186 |
| r469m |
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Workout Graph
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