Danil Gizatullin 7x0:30/0:30r row
1,212m
Meters
3:30.0
Time
1:26.6
Pace
121
Calories
181
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,674m |
| Overall Time | 7:00.0 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2152 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 164 |
March 04, 2024 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,212m | 1:26.6 | 538 | 2152 | 26 | 181 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 26 | 157 |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 26 | 178 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 26 | 183 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 26 | 184 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 26 | 187 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 26 | 189 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 26 | 189 |
| r462m |
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Workout Graph
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