Danil Gizatullin 7x0:20/0:40r row
849m
Meters
2:20.0
Time
1:22.4
Pace
91
Calories
174
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,450m |
| Overall Time | 7:00.0 |
| Average Watts | 624 |
|---|---|
| Calories Per Hour | 2449 |
| Stroke Rate | 40 |
| Stroke Count | 147 |
| Drag Factor | 136 |
March 04, 2024 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 849m | 1:22.4 | 624 | 2449 | 40 | 174 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | 148 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 36 | 167 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | 174 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 39 | 178 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 39 | 182 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 42 | 184 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | 185 |
| r601m |
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Workout Graph
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