Danil Gizatullin 30:03 row
7,218m
Meters
30:03.7
Time
2:04.9
Pace
457
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 0 |
March 05, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,218m | 2:04.9 | 179 | 917 | 19 | 135 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 122 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 142 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 138 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 134 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 141 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 137 |
| 30:03.7 | 11m | 2:48.1 | 74 | 553 | 0 |
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Workout Graph
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