Danil Gizatullin 6x250m/1:00r row
1,500m
Meters
4:40.0
Time
1:33.3
Pace
134
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,239m |
| Overall Time | 10:40.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 34 |
| Stroke Count | 243 |
| Drag Factor | 135 |
March 03, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,500m | 1:33.3 | 430 | 1781 | 34 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 35 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 35 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 36 | |
| r739m |
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