Danil Gizatullin 7:00 row
1,761m
Meters
7:00.0
Time
1:59.2
Pace
116
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 139 |
March 07, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,761m | 1:59.2 | 206 | 1010 | 22 | 153 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 131 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 145 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | 151 |
| 4:00.0 | 298m | 1:40.6 | 343 | 1480 | 24 | 161 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 158 |
| 6:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 168 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 160 |
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Workout Graph
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