Danil Gizatullin v250m/0:40r...4 row
1,000m
Meters
3:00.0
Time
1:30.0
Pace
96
Calories
167
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,440m |
| Overall Time | 5:40.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 34 |
| Stroke Count | 150 |
| Drag Factor | 134 |
March 07, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,000m | 1:30.0 | 480 | 1952 | 34 | 167 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 37 | 140 | |
| r: 0:40 | 117m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 34 | 173 | |
| r: 0:40 | 115m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 34 | 171 | |
| r: 0:40 | 123m | ||||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 35 | 185 | |
| r: 0:40 | 85m | ||||||
| r440m |
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Workout Graph
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