Danil Gizatullin 20:08 row
4,893m
Meters
20:08.6
Time
2:03.5
Pace
314
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 136 |
March 10, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,893m | 2:03.5 | 186 | 939 | 19 | 137 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 134 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 134 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 139 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 139 |
| 20:08.6 | 26m | 2:45.3 | 77 | 566 | 8 | 140 |
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Workout Graph
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