Danil Gizatullin 4x1:00/0:30r row
1,074m
Meters
4:00.0
Time
1:51.7
Pace
76
Calories
165
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,234m |
| Overall Time | 6:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 14 |
| Stroke Count | 71 |
| Drag Factor | 0 |
March 14, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 14 | 165 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 15 | 159 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 14 | 166 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 14 | 169 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 13 | 166 |
| r160m |
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Workout Graph
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