Danil Gizatullin 7:00 row
1,876m
Meters
7:00.0
Time
1:51.9
Pace
135
Calories
164
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 130 |
March 20, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,876m | 1:51.9 | 250 | 1158 | 21 | 164 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 142 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 150 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 156 |
| 4:00.0 | 301m | 1:39.6 | 354 | 1516 | 21 | 174 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 167 |
| 6:00.0 | 280m | 1:47.1 | 285 | 1279 | 23 | 178 |
| 7:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 182 |
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Workout Graph
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