Danil Gizatullin 5x500m/1:00r row
2,500m
Meters
8:10.2
Time
1:38.0
Pace
212
Calories
187
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,191m |
| Overall Time | 13:10.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 134 |
March 20, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.2 | 2,500m | 1:38.0 | 371 | 1578 | 27 | 187 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 27 | 177 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 27 | 187 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 26 | 187 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 28 | 192 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 28 | 194 |
| r691m |
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Workout Graph
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