Danil Gizatullin 3x12:00/2:30r row
10,236m
Meters
36:00.0
Time
1:45.5
Pace
794
Calories
194
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,326m |
| Overall Time | 43:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 135 |
March 22, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,236m | 1:45.5 | 298 | 1325 | 22 | 194 |
| 12:00.0 | 3,395m | 1:46.0 | 294 | 1310 | 22 | 185 |
| 12:00.0 | 3,405m | 1:45.7 | 296 | 1319 | 22 | 195 |
| 12:00.0 | 3,435m | 1:44.8 | 304 | 1346 | 22 | 202 |
| r90m |
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Workout Graph
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