Danil Gizatullin 5x0:40/0:20r row
935m
Meters
3:20.0
Time
1:46.9
Pace
68
Calories
178
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,155m |
| Overall Time | 5:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 14 |
| Stroke Count | 65 |
| Drag Factor | 198 |
March 25, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 935m | 1:46.9 | 286 | 1284 | 14 | 178 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 15 | 166 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 14 | 178 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 15 | 182 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 15 | 183 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 15 | 184 |
| r220m |
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Workout Graph
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