Danil Gizatullin 7x0:30/0:30r row
1,166m
Meters
3:30.0
Time
1:30.0
Pace
111
Calories
186
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,605m |
| Overall Time | 7:00.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1949 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 164 |
March 25, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,166m | 1:30.0 | 479 | 1949 | 24 | 186 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 24 | 161 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 24 | 185 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 24 | 193 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 24 | 192 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 24 | 193 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 24 | 192 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 24 | 189 |
| r439m |
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Workout Graph
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