Danil Gizatullin 6x0:40/0:20r row
1,274
Meters
4:00.0
Time
1:34.1
Pace
113
Calories
181
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,577 |
| Overall Time | 6:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 34 |
| Stroke Count | 166 |
| Drag Factor | 227 |
March 27, 2024 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,274 | 1:34.1 | 419 | 1695 | 34 | 181 |
| 0:40.0 | 217 | 1:32.1 | 447 | 1800 | 35 | 160 |
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 35 | 181 |
| 0:40.0 | 214 | 1:33.4 | 429 | 1710 | 36 | 182 |
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 35 | 188 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 33 | 189 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 33 | 188 |
| r303 |
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Workout Graph
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