Danil Gizatullin v2000m/3:00r...3 row
3,500m
Meters
11:25.2
Time
1:37.8
Pace
300
Calories
190
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 17:25.2 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 138 |
March 30, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.2 | 3,500m | 1:37.8 | 373 | 1584 | 28 | 190 | |
| 6:35.6 | 2,000m | 1:38.9 | 362 | 1545 | 27 | 194 | |
| r: 3:00 | 50m | ||||||
| 3:15.2 | 1,000m | 1:37.6 | 376 | 1595 | 29 | 196 | |
| r: 3:00 | 24m | ||||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 32 | 180 | |
| r74m |
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Workout Graph
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