Danil Gizatullin 8x0:20/0:40r row
955m
Meters
2:40.0
Time
1:23.7
Pace
99
Calories
177
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,596m |
| Overall Time | 8:00.0 |
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2349 |
| Stroke Rate | 41 |
| Stroke Count | 175 |
| Drag Factor | 140 |
April 01, 2024 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 955m | 1:23.7 | 595 | 2349 | 41 | 177 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 39 | 155 |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 42 | 177 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 45 | 180 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 42 | 182 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 42 | 182 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 42 | 183 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 42 | 181 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 178 |
| r641m |
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Workout Graph
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