Danil Gizatullin 7:00 row
1,784m
Meters
7:00.0
Time
1:57.7
Pace
119
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 132 |
April 03, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,784m | 1:57.7 | 215 | 1038 | 21 | 160 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 145 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 154 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 160 |
| 4:00.0 | 278m | 1:47.9 | 279 | 1258 | 21 | 163 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 169 |
| 6:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 160 |
| 7:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 174 |
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Workout Graph
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