Danil Gizatullin v250m/1:00r...4 row
1,500m
Meters
4:35.8
Time
1:31.9
Pace
140
Calories
176
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,949m |
| Overall Time | 7:35.8 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 30 |
| Stroke Count | 188 |
| Drag Factor | 137 |
April 03, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:35.8 | 1,500m | 1:31.9 | 450 | 1850 | 30 | 176 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 30 | 152 | |
| r: 1:00 | 172m | ||||||
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 30 | 181 | |
| r: 1:00 | 137m | ||||||
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 31 | 185 | |
| r: 1:00 | 140m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 33 | 188 | |
| r449m |
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Workout Graph
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