Danil Gizatullin v250m/1:00r...3 row
1,000
Meters
3:04.9
Time
1:32.4
Pace
92
Calories
164
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,282 |
| Overall Time | 5:04.9 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 135 |
April 05, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:04.9 | 1,000 | 1:32.4 | 443 | 1824 | 30 | 164 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 31 | 138 | |
| r: 1:00 | 144 | ||||||
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 30 | 175 | |
| r: 1:00 | 138 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 30 | 180 | |
| r282 |
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Workout Graph
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