Danil Gizatullin 30:00 row
8,508m
Meters
30:00.0
Time
1:45.7
Pace
656
Calories
184
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 135 |
April 22, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,508m | 1:45.7 | 296 | 1317 | 22 | 184 |
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 22 | 171 |
| 10:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 22 | 178 |
| 15:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 22 | 184 |
| 20:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 22 | 187 |
| 25:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 22 | 191 |
| 30:00.0 | 1,452m | 1:43.3 | 317 | 1392 | 24 | 197 |
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Workout Graph
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