Danil Gizatullin 5:30 row
1,449m
Meters
5:30.0
Time
1:53.8
Pace
103
Calories
158
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 132 |
May 06, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,449m | 1:53.8 | 237 | 1115 | 19 | 158 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 135 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 | 144 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 19 | 158 |
| 4:00.0 | 308m | 1:37.4 | 379 | 1603 | 20 | 175 |
| 5:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | 172 |
| 5:30.0 | 98m | 2:33.0 | 98 | 635 | 18 | 169 |
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Workout Graph
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