Danil Gizatullin 30:00 row
8,542
Meters
30:00.0
Time
1:45.3
Pace
663
Calories
188
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 135 |
May 06, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,542 | 1:45.3 | 299 | 1326 | 663 | 22 | 188 |
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1296 | 108 | 22 | 179 |
| 10:00.0 | 1,416 | 1:45.9 | 294 | 1308 | 109 | 22 | 185 |
| 15:00.0 | 1,404 | 1:46.8 | 287 | 1284 | 107 | 22 | 183 |
| 20:00.0 | 1,409 | 1:46.4 | 290 | 1296 | 108 | 22 | 190 |
| 25:00.0 | 1,411 | 1:46.3 | 291 | 1296 | 108 | 22 | 192 |
| 30:00.0 | 1,492 | 1:40.5 | 344 | 1476 | 123 | 25 | 202 |
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Workout Graph
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