Danil Gizatullin 3x1000m/2:30r row
3,000m
Meters
9:53.8
Time
1:38.9
Pace
253
Calories
179
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,121m |
| Overall Time | 17:23.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 133 |
May 08, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.8 | 3,000m | 1:38.9 | 361 | 1542 | 20 | 179 |
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 26 | 173 |
| 1:40.0 | 1,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 26 | 185 |
| r121m |
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Workout Graph
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