Danil Gizatullin 3x15:00/1:00r row
11,539m
Meters
45:00.0
Time
1:56.9
Pace
788
Calories
166
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,614m |
| Overall Time | 48:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 136 |
May 30, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,539m | 1:56.9 | 219 | 1052 | 20 | 166 |
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 20 | 164 |
| 15:00.0 | 3,847m | 1:56.9 | 219 | 1052 | 20 | 168 |
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 21 | 166 |
| r75m |
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Workout Graph
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