Danil Gizatullin 4x1:00/0:40r row
1,265m
Meters
4:00.0
Time
1:34.8
Pace
112
Calories
174
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,491m |
| Overall Time | 6:40.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 216 |
June 06, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,265m | 1:34.8 | 410 | 1711 | 20 | 174 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 21 | 167 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 20 | 174 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 20 | 178 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 21 | 180 |
| r226m |
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Workout Graph
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