Danil Gizatullin 6x0:30/0:30r row
1,006m
Meters
3:00.0
Time
1:29.4
Pace
95
Calories
175
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,206m |
| Overall Time | 6:00.0 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1982 |
| Stroke Rate | 23 |
| Stroke Count | 85 |
| Drag Factor | 223 |
June 10, 2024 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,006m | 1:29.4 | 489 | 1982 | 23 | 175 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 24 | 129 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 22 | 181 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 24 | 181 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 24 | 185 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 24 | 188 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 24 | 190 |
| r200m |
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Workout Graph
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