Danil Gizatullin 5x3:00/3:00r row
4,042m
Meters
15:00.0
Time
1:51.3
Pace
291
Calories
185
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 12 |
| Stroke Count | 180 |
| Drag Factor | 184 |
June 21, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,042m | 1:51.3 | 254 | 1172 | 12 | 185 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 12 | 175 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 12 | 183 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 12 | 189 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 12 | 190 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 12 | 191 |
| r3m |
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Workout Graph
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