Danil Gizatullin 8000m row
8,000m
Meters
30:35.8
Time
1:54.7
Pace
557
Calories
162
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 118 |
June 23, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.8 | 8,000m | 1:54.7 | 232 | 1097 | 21 | 162 |
| 6:07.9 | 1,600m | 1:54.9 | 230 | 1092 | 21 | 152 |
| 6:07.5 | 3,200m | 1:54.8 | 231 | 1095 | 22 | 160 |
| 6:07.2 | 4,800m | 1:54.7 | 232 | 1097 | 22 | 165 |
| 6:06.6 | 6,400m | 1:54.5 | 233 | 1101 | 22 | 168 |
| 6:06.6 | 8,000m | 1:54.5 | 233 | 1101 | 22 | 169 |
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Workout Graph
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