Danil Gizatullin 10000m row
10,000
Meters
45:44.7
Time
2:17.2
Pace
606
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 132 |
July 13, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:44.7 | 10,000 | 2:17.2 | 135 | 794 | 606 | 19 | 146 |
| 8:02.7 | 2,000 | 2:00.6 | 199 | 984 | 132 | 20 | 155 |
| 8:52.3 | 4,000 | 2:13.0 | 149 | 818 | 121 | 21 | 147 |
| 10:40.2 | 6,000 | 2:40.0 | 85 | 663 | 118 | 18 | 138 |
| 9:10.8 | 8,000 | 2:17.7 | 134 | 764 | 117 | 20 | 144 |
| 8:58.7 | 10,000 | 2:14.6 | 143 | 788 | 118 | 19 | 150 |
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Workout Graph
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