Danil Gizatullin 10000m row
10,000m
Meters
40:09.2
Time
2:00.4
Pace
663
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 136 |
July 19, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.2 | 10,000m | 2:00.4 | 200 | 989 | 19 | 156 |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 18 | 149 |
| 7:56.5 | 4,000m | 1:59.1 | 207 | 1012 | 20 | 153 |
| 8:20.4 | 6,000m | 2:05.1 | 179 | 915 | 20 | 147 |
| 8:28.8 | 8,000m | 2:07.2 | 170 | 885 | 20 | 149 |
| 7:29.6 | 10,000m | 1:52.4 | 246 | 1148 | 22 | 184 |
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Workout Graph
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