Danil Gizatullin 10x3:00/1:30r row
8,839m
Meters
30:00.0
Time
1:41.8
Pace
717
Calories
181
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,188m |
| Overall Time | 45:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 134 |
September 08, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,839m | 1:41.8 | 332 | 1441 | 23 | 181 |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 24 | 165 |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 24 | 177 |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 24 | 177 |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 24 | 179 |
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 24 | 180 |
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 24 | 183 |
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 24 | 185 |
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 24 | 188 |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 24 | 190 |
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 24 | 193 |
| r349m |
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Workout Graph
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