Danil Gizatullin 3000m row
3,000m
Meters
14:30.3
Time
2:25.0
Pace
166
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 133 |
September 08, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 3,000m | 2:25.0 | 115 | 694 | 17 | 132 |
| 2:50.6 | 600m | 2:22.1 | 122 | 719 | 19 | 137 |
| 2:55.7 | 1,200m | 2:26.4 | 112 | 683 | 18 | 131 |
| 2:56.3 | 1,800m | 2:26.9 | 110 | 679 | 17 | 133 |
| 2:54.0 | 2,400m | 2:25.0 | 115 | 695 | 17 | 131 |
| 2:53.7 | 3,000m | 2:24.7 | 115 | 697 | 18 | 130 |
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Workout Graph
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